EXERCISE AND MENTAL HEALTH

Exercise not only helps you live longer-it helps you live better it can also improve your mental health and confidence.

HOW DO HELPS EXERCISE ON YOUR MENTAL HEALTH

 A gym session or morning walk can help. physical activity stimulates your brain which may leave you making happier. 

this has  protect your brain from different conditions like depression, Alzheimer's disease, or dementia   the powerful effects of physical activity it's simply moving our  body have  immediate long-lasting and protective benefits for our body 

   exercise is the most transformative thing that you can do for your brain today. the thing in our head that is the most complex structure known to humankind but it's one thing talk about that brain. so here is a real preserved human brain and it's going to illustrate two key areas first one is the prefrontal cortex, behind for head that does our critical  things like decision-making  focus attention, and personality the second key area is located in the temporal lobe our has two temporal lobes in our brain, right, and the left and deep in the temporal lobe is the key structure critical for our ability to form and retain new long -term memories for facts and events and that structure is called the hippocampus that can form a memory that has changed our brain we start and record the activity of individual brain  cells in the hippocampus as subjects were forming new memories and essentially try and decode how those brief bursts of electrical activity, which is how neurons communicate each other, 

that exercise gives us a better mood, better energy, better memory, and better attention. that exercise is the most transformative thing that we can do for our brains today

 the following three reason 

1-it has  immediate effects  on your  brain  

a single workout that we do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline that going to increase our mood right after that workout. a single workout can improve our ability to shift and focus attention and that focus improvement will last for at least two hours. studies have shown that a single workout will improve your reaction times. these immediate effects are transient  they help us right after that is change our exercise regime increases our cardiorespiratory function get long-lasting effects these effects of long-lasting  because exercise actually changes the brain's anatomy physiology and function 

2-the most common finding in neuroscience studies 

looking at long-term exercise improved attention depends on your prefrontal cortex not only getting better focus and attention but the volume of the hippocampus increases as well. the most transformative thing that exercise will do is a protective effect on our brains. exercise improves our brain function 

 3-bringing exercise into our life  

a happier more protective life will protect your brain from incurable diseases and in this way, it will change the trajectory of your life 

exercise outdoors 

exercising outside

Consider doing your exercise outside for even more advantages.

According to some recent studies, people report feeling more alive, enthusiastic, happy, and confident after being outside while reporting less tension, despair, and exhaustion. Additionally, people who exercise outside report being more likely to continue exercising than those who exercise indoors.

Additionally, those who exercise outside do it more frequently and for a longer period of time than those who exercise inside.

WHAT ARE SOME OF THE BEST EXERCISES FOR MENTAL HEALTH?

To be honest, any form of exercise helps to release the feel-good hormones that make it such a beneficial aid to our welfare. However, because to the emphasis on deep breathing, attention, and training that is beneficial to both our physical and mental health, aerobic and strength activities are frequently seen as useful.

Here are some starter suggestions for beneficial exercises and pursuits that might enhance your body and mind:

Walking/jogging/running

Yoga \sPilates

Weightlifting

resistance exercise

spin sessions

Combative arts

Swimming According to the available data, increasing population-level physical activity will probably result in a decrease in the prevalence of mental diseases, especially common mental disorders (depression and anxiety). Clinically speaking, individuals with mental illnesses are a vulnerable population with inequities in their physical health. Poor lifestyle decisions, such as insufficient physical activity levels, can be cited as one cause of these discrepancies. Integrating physical activity into routine therapy will probably help lessen this health inequality and assist manage the symptoms of mental health conditions because it is a recognized protective factor against cardiometabolic diseases. All mental health specialists must work cooperatively to complete the interdisciplinary challenge of incorporating physical activity and exercise programs. Despite the fact that fitness experts are.